In this episode we chat with Eden Silver-Myer about mindfulness and creativity. Through Eden's work she is a self- described "Art Enabler" and encourages others to engage in art as a means of mindfulness practice. She is a workshop facilitator, Mindfulness coach, Jewellery designer and artist. Eden reminds us how, when engaging with our own creative endeavours, to be kind to ourselves. 

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Eden's Website | Instagram | Jewellery design

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